5 mistakes to avoid in order to protect your ears

Actions associated with sport, sleep or hygiene can cause damage to the auditory canal and, in the most serious cases, loss of the hearing.? Find out how to protect yourself.

Some activities, as well as daily habits, can damage our hearing canal in the long term. Here is a list of these small gestures that may seem benign, but which it is best to avoid in order to preserve the health of the ears.

Use swabs

Cerumen is produced by the body to lubricate the skin of the ear and help it stay supple while removing impurities. Moreover, this part of the body is soaking clean: it is the only area where the cells of the rabbit all grow in the same direction. The best solution to keep ears clean is to stain the outer part with water and dry them with a towel, about once a week. The cotton can do more damage than good by pushing the cerumen to the bottom of the ear and, in the most serious cases, by tearing the eardrum.

Listening to music while running

Combining training with a motivating playlist helps keep pace, but also presents some dangers. If you go outdoors, you may automatically increase the volume of sound to cover the noise of your footsteps, the circulation and the surrounding environment, which can permanently damage your hearing. Small headphones that sink into the ear are more dangerous than helmets. The golden rule: if you Don't hear a conversation next to you while you're listening to the music, turn the volume down.

Put your head under water

For most people, putting their head under the water in lapiscine is a safe move. But for others, water blocks in the auditory duct, making it fertile ground for bacteria. The result is an increased risk of a painful infection called "swimmer's otitis".

Reduce aircraft pressure

When the ears get plugged or hurt in the plane, everyone applies their technique to relieve this discomfort: blowing by pinching their nose and closing their mouth, chewing gum, sucking candy, or even using plugs specially designed to reduce pressure during departure and landing. There is no miracle solution, says the best Health MAG, but in case of severe pain it is imperative to consult a specialist.

Sleeping with earplugs

Whether you have a light sleep or your partner snoring very hard, you may use earplugs every night. These small objects are very small, but it is essential to maintain good hygiene before they are used to limit the risk of fungal infections or cork of cemen.These small objects are very small, but it is essential to respect good hygiene before using them to limit the risk of fungal infections or cork of cerumen. If the plugs are not disposable, clean them daily with soap and water and make sure to see a doctor regularly to check your ears.