How to have white teeth: natural products and good dental hygiene gestures

Are you looking for natural methods to offer you a brilliant and healthy smile?Today, we share some simple options to discover how to have white teeth using natural products.However, you must be careful when you embark on such a home procedure.Sometimes an incorrect manipulation can damage enamel, which, on its part, will lead to additional consequences such as the risk of cavities or dental sensitivity.

What are the most popular whitening methods based on natural ingredients?

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2 White tooth tip: how to avoid stains on teeth

Méthodes pour blanchir ses dents naturellement

Below, we present the most popular alternatives to you to whiten your teeth naturally.Some of the options are not scientifically proven, but they are considered effective in certain cases.In general, you can experiment with different methods to find your rare pearl.

Mouthwatering in vegetable oil

The "Oil Pulling" method or in other words mouthwash has been used for a long time.It improves oral hygiene while eliminating toxins.Most often, we use sunflower oil, sesame or coconut.The latter is, on the other hand, rich in lauric acid, which allows him to kill bacteria while reducing inflammation.Normally, a daily mouthwash with about a tablespoon of vegetable oil turns out to be beneficial for teeth whitening, and also for the reduction of bacteria.

The sweater oil, that is to say the mouthwash in vegetable oil is an old technique

Baking soda for teeth

We have already told you about the many uses of baking soda.Being an ingredient with natural whitening properties, it turns out to be a popular component in toothpaste.Thanks to its role of sweet abrasive, baking soda eliminates dental spots.This is why, brushing the teeth with a dietary bicarbonate paste or a toothpaste with bicarbonate can therefore show satisfactory results in the laundering.

Soda bicarbonate presents itself as a key ingredient in the composition of whitening toothpaste

Hydrogen peroxide tooth

It is a natural and effective whitening agent that is also used to kill bacteria.Nevertheless, it should be noted that we are talking about a strongly diluted concentration here.Indeed, the stronger concentration and excessive use of the product can cause gum irritations, dental sensitivity and other negative effects.The easiest way to use hydrogen peroxide is the shower bath before brushing of teeth.However, it is strongly recommended to ensure that the solution does not exceed 3% to avoid risks.Besides, you can dilute the concentration to 1.5% using water.To do this, just mix equal parts of the two ingredients.

Hydrogen peroxide is also a popular whitening agent

White vinegar rinses

White vinegar is another product recommended for teeth whitening.It undoubtedly has probiotic properties, however it is also strongly acidic.This can therefore cause the enamel or even a dental cavity.Indeed, even if the white vinegar rinses is a common practice, you rather advise you to avoid it and simply limit yourself to the consumption of the product as a seasoning condiment.

Pay attention to drinking rinses with white vinegar because it can damage dental enamel

Coal for teeth

Known for its power to eliminate viruses and toxins, active coal falls into the category of natural products used to whiten teeth.However, this is not without risks.Indeed, depending on the quantity, some of the active coal solutions may prove to be quite abrasive.Thus, regular rinsing with coal can cause damage to dental enamel.

Active coal is as well known for its whitening properties

Whiten your teeth using fruit

Regularly eating vegetables and fruits can be a healthy practice for your body but also for your teeth.Indeed, even if the fruits do not replace brushing at all, crunching a fruit can eliminate dental plaque.Pineapple, strawberries or papays find their place at the top of the classification of suitable fruits to promote teeth whitening.

Eating fruit contributes to the elimination of dental plaque and thus promotes whitening

Citrus or bananas peels

You may have heard that citrus fruits and especially lemon have the capacity to whiten the teeth.Indeed, there are certain studies which prove the effectiveness of the use of peels in terms of dental whitening.However, this method is not always winner because they often rub your teeth with a lemon peel, for example, can quickly erode enamel and make teeth very sensitive.

Lemon can erode enamel and make teeth sensitive

White tooth tip: how to avoid stains on teeth

The yellowing of the teeth over the years is indeed a normal process.There are still some tips that help us prevention of brown spots.

Good hygiene gestures preserve the health and beauty of teeth longer

Brush your teeth at least twice a day to have a nice healthy smile