Tips how to eat a persimmon and what are the benefits

The persimmon, sometimes called the fruit of Sharon, has many benefits. This fruit is rich in beta-carotene and minerals such as sodium, magnesium, calcium and iron. According to studies, it also contains twice as much dietary fiber per 100g as apples. In addition, it is rich in phenolic compounds and has an incomparable taste. So, if you are curious about how to eat a persimmon and enjoy all these benefits, do not wait any longer to read the article below.

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6 What are the benefits of persimmon fruit?

7 Benefits of persimmon for the face

8 What are the disadvantages of persimmon?

9 How to ripen a persimmon faster?

10 Does persimmon make you lose weight?

11 How to use persimmon leaves?

How to eat persimmon?

If you have your fruit and you know if it is a Fuyu or a Hachiya, here are some tips for eating a persimmon:

Persimmon season – when to eat this fruit?

Take into account that you can eat persimmon from October to January.

Tips on how to eat a persimmon

How do you know if the persimmon is ripe?

The flesh of ripe Hachiya persimmons is sweet and very juicy. A fully ripe Hachiya persimmon is very soft and its flesh has the consistency of a dense jelly. You can scoop out the pulp with a spoon and eat it as is or make a slimming smoothie. Fuyu persimmons look a bit like flattened tomatoes that range in color from pale orange to bright orange. Unlike Hachiya persimmons, ripe Fuyus have a firm texture and can be eaten while still crisp, although they are best when they have softened a bit. Try slicing a crisp Fuyu persimmon like an apple and adding it to a salad.

Know how to choose ripe fruit

How to prepare persimmons?

There are so many opportunities to reap the benefits of this fall fruit. From Spiced Persimmon Tea, Persimmon Blueberry Baked Oatmeal, Persimmon Chia Pudding, Lemon Glazed Persimmon Bars, Persimmon Pie, Persimmon Arugula Pear Salad , persimmon smoothies, you're spoiled for choice.

Persimmon pie idea

Kaki – recipes

Pear salad with arugula and persimmon

Ingredients:

Preparation:

1. Whip the mustard, lemon juice, olive oil and shallot in a bowl.
2. Add the sliced ​​persimmon, pear, walnuts and arugula. Toss well to coat.
3. Grate Parmesan over the top of the salad and season to taste with salt and pepper.

A mixed salad, full of flavor and benefits

Green smoothie with persimmon

Ingredients:

Preparation:

1. Mix the almond milk and kefir in a blender.
2. Add the kale, spinach and Swiss chard. Blend until smooth.
3. Add the persimmons, bananas, avocado, chia seeds and honey. Blend again.
4. Serve.

Persimmon smoothie recipe idea

What are the benefits of persimmon fruit?

Be aware that persimmons are rich in vitamins, minerals, antioxidants which have many health benefits. For example, vitamin C helps support the immune system and protect against heart disease. This fruit is also rich in soluble dietary fiber, which slows the digestion of carbohydrates, thus preventing blood sugar spikes.

Cardiovascular Health

Note that persimmons can help keep arteries clear and reduce the risk of cardiovascular disease. In addition, one of the components of persimmon, its fiber rich in tannins, is particularly effective in the treatment of hypercholesterolemia.

This orange fruit has many health benefits

Eye health

Persimmons can help keep your eyes healthy. One serving contains more than half of the recommended daily allowance of vitamin A. Additionally, persimmon skin is rich in lutein, which is known for its protective abilities against eye disease.

Preventing diabetes and reducing the risk of complications

The skin of the persimmon contains flavonoids which have been shown to have anti-diabetic and antioxidant properties. They protect against the formation of advanced glycation end products, harmful compounds that form when proteins or fats combine with blood sugar.

Benefits of persimmon for the face

Persimmon has many benefits on health, but also on the skin. It is known for its ability to preserve the elasticity of the skin. This is why, in cosmetics, persimmon extract is used to slow down glycation, a phenomenon that deteriorates skin tissue. It also protects the skin from aging, promoting its suppleness and elasticity.

Persimmon is known for its ability to preserve the elasticity of the skin

What are the downsides of persimmons?

Most people can eat persimmons without adverse effects. However, it is good to know the following:

How to ripen a persimmon faster?

You can speed up the ripening of the persimmon, by leaving it in a paper bag with an apple or a banana. The latter produce ethylene which ripens the fruit.

Do persimmons make you lose weight?

Persimmons are a good source of thiamin, riboflavin, folate, magnesium and phosphorus. These orange fruits are low in calories and high in fiber, making them a weight loss friendly food.

How to use persimmon leaves?

Persimmon leaves are most often used for the preparation of tea. The leaves can be soaked in boiling water in fresh or dried form. Young green persimmon leaves are also used for tempura. Note that persimmon leaves will keep for a few days when kept fresh in a plastic bag in the refrigerator.

Persimmon leaves are used for the preparation of tea

Choose a slimming smoothie made with persimmon and cashew nuts

Persimmon cake idea, full of flavors

A balanced breakfast for a healthy diet

How to eat a persimmon to enjoy its benefits